The biceps of the thigh grows perfectly with a load that allows you to stretch the muscle. Deadlift copes with this task better than any other exercises. But take care of the lower back! The difficulty level is 8/10, suitable for athletes of middle and good level of training.
The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.
Duration  12 min.
Resolution 1920x1080 Full HD.
File format MP4.
You will get downloadable link to e-mail after payment.