DUMBBELLS PRESS ON FLOOR, MIDDLE OF CHEST
Another more complex type of bench press, as well as the barbell press from the floor. The exercise allows you to reduce the amplitude of movement and achieve a very deep chest volume. The difficulty level is 9/10, suitable for athletes of good level of training.
The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.
Duration 9 min.
Resolution 1920x1080 Full HD.
File format MP4.
You will get downloadable link to e-mail after payment.