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FRONT LIFTING OF BARBELL, FRONT OF SHOULDERS

FRONT LIFTING OF BARBELL, FRONT OF SHOULDERS

Another great exercise for pumping a good volume and relief of the anterior deltoids. Choose the right weight, because this workout is quite dangerous for the lower back. The difficulty level is 8/10, suitable for athletes of medium and good level of training.

The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.

Duration  10 min.

Resolution 1920x1080 Full HD.

File format MP4.

You will get downloadable link to e-mail after payment.

 

You can use any false personal details but please leave the real email in the order form. We will send link and password to your email after payment.

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