Another great exercise for pumping a good volume and relief of the anterior deltoids. Choose the right weight, because this workout is quite dangerous for the lower back. The difficulty level is 8/10, suitable for athletes of medium and good level of training.
The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.
Duration  10 min.
Resolution 1920x1080 Full HD.
File format MP4.
You will get downloadable link to e-mail after payment.