The back surface of the thigh should not be ignored, because otherwise the legs will look pathetic and unnatural. Be sure to alternate these exercises with other leg workouts. The difficulty level is 8/10, suitable for athletes of middle and good level of training.
The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.
Duration  11 min.
Resolution 1920x1080 Full HD.
File format MP4.
You will get downloadable link to e-mail after payment.