DUMBBELLS NARROW PRESS, MIDDLE OF CHEST
This is one of the best and simplest exercises for the development of the central bundles of the chest muscles. It can be performed with dumbbells or a barbell disc. Be especially careful when holding the weight over your face! The difficulty level is 8/10, suitable for athletes of good level of training.
The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.
Duration 14 min.
Resolution 1920x1080 Full HD.
File format MP4.
You will get downloadable link to e-mail after payment.