SIDE LIFTING OF DUMBBELLS, MIDDLE OF SHOULDERS

This is the main exercise for expanding the shoulder girdle due to the lateral bundles of the deltoid muscles. The difficulty level is 7/10, suitable for athletes of medium and good level of training.
The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.
Duration  13 min.
Resolution 1920x1080 Full HD.
File format MP4.
You will get downloadable link to e-mail after payment.