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STREAM VIDEO

PUMP IT UP!
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PUMP IT UP!

KILLER HAND TRAINING
16:28

KILLER HAND TRAINING

STEEL HANDS
22:33

STEEL HANDS

IDEAL DIET FOR ATHLET
26:40

IDEAL DIET FOR ATHLET

KILLER BACK TRAINING
11:20

KILLER BACK TRAINING

HOW TO PUMP DEEP BACK
06:05

HOW TO PUMP DEEP BACK

MUTANT SHOLDERS
17:48

MUTANT SHOLDERS

FRONT BARBELL PRESS, SHOLDERS
12:26

FRONT BARBELL PRESS, SHOLDERS

PERFECT CHEST MUSCLES
20:19

PERFECT CHEST MUSCLES

RETRACTION, UPPER LEGS
12:33

RETRACTION, UPPER LEGS

BUTTOCK BRIGE
07:47

BUTTOCK BRIGE

DEADLIFT, UPPER LEGS
10:15

DEADLIFT, UPPER LEGS

EXTENTION WITH A ROPE
12:09

EXTENTION WITH A ROPE

BENCH PRESS NEUTRAL ANGLE
13:15

BENCH PRESS NEUTRAL ANGLE

DUMBBELLS CONVERGENCE, NEUTRAL
13:40

DUMBBELLS CONVERGENCE, NEUTRAL

DUMBBELLS PRESS, POSITIVE ANGEL
10:57

DUMBBELLS PRESS, POSITIVE ANGEL

DUMBBELLS PRESS, POSITIVE ANGLE
10:57

DUMBBELLS PRESS, POSITIVE ANGLE

CONVERGENCE ON BLOCK MACHINE
11:25

CONVERGENCE ON BLOCK MACHINE

CROSSOVER, TOP OF CHEST
11:12

CROSSOVER, TOP OF CHEST

PRESS ON THE MACHINE
11:05

PRESS ON THE MACHINE

LUNGES, UPPER LEGS
09:41

LUNGES, UPPER LEGS

REVERCE PULL UP, BACK
07:31

REVERCE PULL UP, BACK

DUMBBELLS PRESS-UP, SHOULDERS
09:01

DUMBBELLS PRESS-UP, SHOULDERS

BARBELL LIFTING, BICEPS
10:29

BARBELL LIFTING, BICEPS

DUMBBELLS LIFTING, BICEPS
12:37

DUMBBELLS LIFTING, BICEPS

CROSSOVER, MIDDLE OF CHEST
11:13

CROSSOVER, MIDDLE OF CHEST

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