DUMBBELL FIXED LIFTING, BICEPS
The isolating exercise for the biceps allows you to concentrate the effort on this particular muscle and turn off the work of the shoulder and chest. The difficulty level is 5/10, suitable for athletes of medium and good level of training.
The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.
Duration 12 min.
Resolution 1920x1080 Full HD.
File format MP4.
You will get downloadable link to e-mail after payment.